Simply Cheerful Life

45 percent of teenagers in U.S.A. admit to using internet almost constantly ! Pew Research Survey noted these numbers have doubled in last 4 years. Before your child falls pray to her device, engage her in these 5 mindful hobbies to prevent Technology addiction. Read More: How to cure tech addiction These 5 hobbies not only help prevent technology addiction, but will also improve physical and mental well-being. Reading: I am not talking about reading on kindle or Nuke. I am talking about getting back in habit of reading actual printed books. In addition to keeping one away from the phone or other addictive digital gadget, additional benefits of reading paper book over reading them on kindle or other electronic devices are: It is easier on eyes Helps you sleep better at night Helps you retain more information 2. Gardening: Tending a garden is a very simple way to: Get great exercise Relieve stress Create happy/peaceful mind Whether you have outdoor space or a small patio there are ...

Hippocrates, one of the most prominent Greek physician and one of the outstanding figure in medicine said ‘Nature itself is the best physician’. Not discounting the impact and benefits of modern medicine in our lives, yet many common disease can be cured using natural remedies or ingredients commonly available in our pantry. Also Read: Health problems caused by sitting too long I frequently use ingredients like salt, turmeric, and ginger to cure cough and cold naturally for my entire family including my 9 year old twins. These ayurvedic remedy for cough have been passed down by generations of south Asian moms and they have been fail proof. I have used these natural remedies for common cough and cold so often that now my 9 year kids also remind me to use one of these remedies when they are feeling cough or congestion. Salt and Turmeric Water Gargle: Ingredients: 1 Cup Water 0.5 Tsp Salt 0.5 Tsp Turmeric 0.5 Tsp Ghee (Clarified Butter) Preparation: Warm up a cup full of wa...