Simply Cheerful Life

Have you been in a situation where you wanted to have conversation with your child or partner but they were barely listening and busy with their electronic gadgets? Per survey done by Deloitte, average smart phone user in US checks his mobile phone more than 47 times per day . 85% of Americans use their cell phone while talking to their friends and family !! When you are trying to compete for time with electronic gadgets, it is easy to be upset and feel disappointed. It is not just impacting relationships, it is harmful and risky to ones health and safety . In these circumstances, how can you raise kids or your family in a digital world and prevent technology addiction. Free Download: Sign-Up Below to access 5 Steps Chit Sheet To Prevent Digital Addiction Here is a 5 step process to ensure you are having healthy balance of electronics in your life, and you can claim your family back from electronics. Keep track of screen time and follow healthy screen limits: If you do n...

5% of American adults suffer from atleast one emotional issue in one year ie. about 43 million adults. 4.4 Million kids have been diagnosed with anxiety and 1.9 million kids have been diagnosed with depression in USA. Although these issues may require medical care, one may depend on many scientifically proven hobbies to overcome stress, anxiety and depression. Even for people not suffering from any emotional issues, hobbies have proven to boost mood, make one happier and healthier. Binge watching your favorite TV show or browsing social media for hours is not considered hobbie. Infact binge watching or spending hours on social media has proven to drain energy more and make one more depressed . Instead lets look at these easy to pick-up hobbies that will help you feel more joyful and make you healthier. 1 .Ikebana: Ikebana is Japanese art of beautifully arranging flower, stems and leaves. Ikebana is not just decoration but allows one to see beauty in natural world around. Art of Ike...